In the classic comedy “What About Bob?”, psychiatrist Dr. Leo Marvin (played by Richard Dreyfuss) "worked" with his patient Bob Wiley (played by Bill Murray) to help him address, and treat, his many many many many phobias. One of the first-serving recommendations Dr. Marvin made, was for Bob to read his recently published book “Baby Steps.” Here's a little refresher from that moment.
Now let’s do a little diagnosis on you. Think long-term weight loss and/or a healthier you is “crazy” talk? You’ve tried all the fad diets and/or have been known to attempt the occasional sit up (when getting off the coach), so obviously all of your options have been exhausted, right?
Well, guess what, not right. So how about you stop being such a baby, but at the same time be a baby, and take some baby steps to a new you!